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  • ethical coloring books for grown-ups!

    ethical coloring books for grown-ups

    i’m sure you’ve seen these before- barnes & noble is practically swimming in them! as happy as i was when i first heard of adult coloring books a year or so ago, i was…

    May 3, 2016
  • nourish your body

    nourish your body

      well, this monday starts the last week of february! i hope your self-love celebration has been going well. last week we talked about making time for your own wellness. what did you do?…

    February 22, 2016
  • woman smelling flowers

    invest some time in yourself

    how did last week’s little loving experiment go? was it easy to be aware of your own self-talk? was it hard to turn it around once you were in a negative rut? did you…

    February 15, 2016
  • wellness

    treat yourself with loving kindness

    we’re so excited about our month of self-love! how did last week’s little get-together with yourself go? i set aside some time last week to fill out the self-loving questionnaire and was surprised by…

    February 8, 2016
  • february month of self-love

    this february, let’s celebrate self-love!

    so valentine’s day is right around the corner. again. it’s always felt like such a hard “holiday” to navigate. the red and pink swamp of hearts can send even the most rational of people…

    February 1, 2016