Browsing Tag


  • nourish your body

    nourish your body

      well, this monday starts the last week of february! i hope your self-love celebration has been going well. last week we talked about making time for your own wellness. what did you do?…

    February 22, 2016
  • woman smelling flowers

    invest some time in yourself

    how did last week’s little loving experiment go? was it easy to be aware of your own self-talk? was it hard to turn it around once you were in a negative rut? did you…

    February 15, 2016
  • wellness

    treat yourself with loving kindness

    we’re so excited about our month of self-love! how did last week’s little get-together with yourself go? i set aside some time last week to fill out the self-loving questionnaire and was surprised by…

    February 8, 2016
  • truth for thought

    truth for thought: hubble telescope

    – photo of westerlund 2 star cluster taken by nasa’s hubble space telescope this photo is of the gum 29 nebula featuring the westerlund 2 star cluster nestled inside it. a nebula is an…

    February 7, 2016
  • february month of self-love

    this february, let’s celebrate self-love!

    so valentine’s day is right around the corner. again. it’s always felt like such a hard “holiday” to navigate. the red and pink swamp of hearts can send even the most rational of people…

    February 1, 2016
  • wellness

    cultivate happiness right now

    happiness is a skill, and just like any other skill, practice is essential. these tips are in no way a fix-all solution, but little by little you might notice that it becomes easier to…

    October 7, 2015